Ways to increase memory, take a look.

 Assalamu Alaikum

and the etiquette of the Hindu brothers.

The topic that I will discuss today,
everyone seems to have understood by looking at the title.
Today I will discuss and give some tips.
Doing so will increase your memory.

As we age, our memory tends to decline.
But if we consider and observe some aspects at this time, our memory will increase.
Memory is very important to us.
So let's get started,
what are the rules to follow properly to
increase memory.

1) Exercise
: It is very important for all of us to do this exercise.

Because exercise is not just for our health, we need a lot of exercise to keep the mind well. 

2) Repeat: Repeat
what you have heard.
This will help increase memory.
So take this side and consider.
Repeatedly, it improves the memory a lot.

3) Almonds:
Eat more nuts
Almonds are very important for memory enhancement.
Because Almond can’t wait to talk about Almond’s role in particular.

4) Sleep

There is no substitute for sleep to increase memory.
Sleep is very important.
If you do not sleep, you do not have any work and mind. And memory is not right.
A healthy person should get 7-8 hours of sleep daily.
So you have to consider more towards sleep.

That is why writing is very important.

There are also many ways to
increase this memory .
Try to understand and follow these ways.
Until today, I will appear among you again with something good.

If you want to contact me on Facebook: - Sk Shipon

Sk Shipon- Official Facebook Page

Thanks

5) Writing: To
increase memory, you have to write more.
I remember writing again and again.